Julian Tubman 6x2000m/1:00r BikeErg
12,000m
Meters
25:49.9
Time
2:09.1
Pace
366
Calories
| Rest Distance | 937m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,937m |
| Overall Time | 31:49.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 70 |
| Power/kg | 2.25 |
| Drag Factor | 97 |
September 20, 2022 11:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:49.9 | 12,000m | 2:09.1 | 162 | 859 | 70 | |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 70 | |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 70 | |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 70 | |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 70 | |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 71 | |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 70 | |
| r937m |
6x 2000m