Frank Perez 20:00 row
4,252
Meters
20:00.0
Time
2:21.1
Pace
241
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 148 |
April 01, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,252 | 2:21.1 | 125 | 723 | 241 | 20 | 129 |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 20 | 118 |
| 8:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 20 | 130 |
| 12:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 20 | 132 |
| 16:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 20 | 135 |
| 20:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 20 | 133 |
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Workout Graph
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