Frank Perez 30:00 row
6,463
Meters
30:00.0
Time
2:19.2
Pace
370
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 166 |
May 29, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,463 | 2:19.2 | 130 | 740 | 370 | 20 | 128 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 20 | 118 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 21 | 130 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 20 | 133 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 20 | 129 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 20 | 133 |
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Workout Graph
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