Frank Perez 30:00 row
6,477
Meters
30:00.0
Time
2:18.9
Pace
373
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 144 |
June 05, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,477 | 2:18.9 | 130 | 746 | 373 | 20 | 131 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 21 | 128 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 20 | 129 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 20 | 131 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 20 | 135 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 19 | 133 |
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Workout Graph
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