Frank Perez v250m/0:45r...12 row
3,000
Meters
10:25.5
Time
1:44.2
Pace
230
Calories
162
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 19:25.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 33 |
| Stroke Count | 346 |
| Drag Factor | 139 |
July 04, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.5 | 3,000 | 1:44.2 | 309 | 1323 | 33 | 162 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 35 | 145 | |
| r: 0:45 | 130 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 32 | 155 | |
| r: 0:45 | 114 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 34 | 159 | |
| r: 0:45 | 107 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 34 | 158 | |
| r: 0:45 | 109 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 33 | 162 | |
| r: 0:45 | 104 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 33 | 163 | |
| r: 0:45 | 96 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 32 | 164 | |
| r: 0:45 | 98 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 33 | 166 | |
| r: 0:45 | 107 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 31 | 168 | |
| r: 0:45 | 96 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 33 | 169 | |
| r: 0:45 | 88 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 32 | 170 | |
| r: 0:45 | 87 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 35 | 172 | |
| r: 0:45 | 80 | ||||||
| r1,216 |
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Workout Graph
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