Frank Perez 30:00 row
6,590
Meters
30:00.0
Time
2:16.5
Pace
383
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 139 |
July 10, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,590 | 2:16.5 | 137 | 766 | 383 | 22 | 128 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 22 | 122 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 23 | 127 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 22 | 131 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 23 | 132 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 23 | 132 |
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Workout Graph
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