Frank Perez 30:00 row
6,563
Meters
30:00.0
Time
2:17.1
Pace
382
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 142 |
July 22, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,563 | 2:17.1 | 136 | 767 | 382 | 22 | 130 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 24 | 123 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 23 | 130 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 22 | 131 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 22 | 133 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 21 | 134 |
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Workout Graph
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