Frank Perez 30:00 row
6,348
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 132 |
July 24, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,348 | 2:21.7 | 123 | 718 | 359 | 19 | 131 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 21 | 128 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 19 | 132 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 19 | 131 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 19 | 133 |
| 30:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 19 | 133 |
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Workout Graph
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