Frank Perez 30:00 SkiErg

6,010

Meters

30:00.0

Time

2:29.7

Pace

326

Calories

128

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate39
Stroke Count1178
Drag Factor118

September 21, 2025 10:07:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,010 2:29.7 104 658 39 128
6:00.0 1,211 2:28.6 107 666 36 117
12:00.0 1,214 2:28.2 107 669 39 126
18:00.0 1,217 2:27.9 108 672 40 131
24:00.0 1,201 2:29.8 104 657 41 136
30:00.0 1,168 2:34.1 96 629 40 133

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Workout Graph

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