Frank Perez 30:00 SkiErg
6,162
Meters
30:00.0
Time
2:26.0
Pace
341
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 38 |
| Stroke Count | 1162 |
| Drag Factor | 123 |
November 11, 2025 10:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,162 | 2:26.0 | 112 | 686 | 341 | 38 | 146 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 37 | 124 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 39 | 143 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 708 | 70 | 41 | 158 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 41 | 161 |
| 30:00.0 | 1,164 | 2:34.6 | 95 | 625 | 62 | 35 | 144 |
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Workout Graph
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