Frank Perez 30:00 SkiErg

6,047

Meters

30:00.0

Time

2:28.8

Pace

330

Calories

131

Heart Rate

Average Watts106
Calories Per Hour665
Stroke Rate36
Stroke Count1081
Drag Factor122

November 18, 2025 06:53:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,047 2:28.8 106 665 36 131
6:00.0 1,225 2:26.9 110 679 35 120
12:00.0 1,223 2:27.1 110 677 36 129
18:00.0 1,216 2:28.0 108 671 36 133
24:00.0 1,208 2:29.0 106 664 37 138
30:00.0 1,175 2:33.1 97 635 36 137

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Workout Graph

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