Frank Perez 30:00 SkiErg
6,056
Meters
30:00.0
Time
2:28.6
Pace
332
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 37 |
| Stroke Count | 1115 |
| Drag Factor | 122 |
December 15, 2025 05:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,056 | 2:28.6 | 107 | 664 | 332 | 37 | 128 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 35 | 119 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 37 | 125 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 37 | 131 |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 38 | 132 |
| 30:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 38 | 136 |
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Workout Graph
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