Frank Perez 30:00 row
6,433
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 156 |
March 25, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,433 | 2:19.9 | 128 | 739 | 368 | 18 | 125 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 20 | 115 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 19 | 119 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | 18 | 128 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 18 | 131 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 19 | 134 |
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Workout Graph
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