Frank Perez 30:00 row
6,538
Meters
30:00.0
Time
2:17.6
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 157 |
August 18, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,538 | 2:17.6 | 134 | 758 | 379 | 20 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 20 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 20 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 21 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 21 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 22 |
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Workout Graph
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