Frank Perez 14:06 row
3,054
Meters
14:06.1
Time
2:18.5
Pace
176
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 169 |
September 04, 2026 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:06.1 | 3,054 | 2:18.5 | 132 | 748 | 176 | 21 | 131 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 22 | 124 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 21 | 133 |
| 14:06.1 | 880 | 2:19.8 | 128 | 731 | 50 | 20 | 137 |
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