Frank Perez 30:00 row
6,470
Meters
30:00.0
Time
2:19.1
Pace
372
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 174 |
September 06, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,470 | 2:19.1 | 130 | 744 | 372 | 20 | 143 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 20 | 133 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 20 | 141 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 21 | 153 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 21 | 156 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 21 | 133 |
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Workout Graph
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