Frank Perez 30:00 row
6,050m
Meters
30:00.0
Time
2:28.7
Pace
330
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 176 |
August 19, 2022 05:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,050m | 2:28.7 | 106 | 665 | 16 | 132 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 17 | 116 |
| 12:00.0 | 1,214m | 2:28.2 | 107 | 669 | 16 | 128 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 17 | 136 |
| 24:00.0 | 1,206m | 2:29.2 | 105 | 662 | 17 | 138 |
| 30:00.0 | 1,200m | 2:30.0 | 104 | 656 | 17 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.