Frank Perez 30:00 row
6,064m
Meters
30:00.0
Time
2:28.4
Pace
332
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 16 |
| Stroke Count | 485 |
| Drag Factor | 170 |
August 22, 2022 05:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,064m | 2:28.4 | 107 | 668 | 16 | 129 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 16 | 120 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 16 | 126 |
| 18:00.0 | 1,212m | 2:28.5 | 107 | 667 | 16 | 129 |
| 24:00.0 | 1,214m | 2:28.2 | 107 | 669 | 16 | 136 |
| 30:00.0 | 1,204m | 2:29.5 | 105 | 660 | 16 | 137 |
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Workout Graph
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