Frank Perez 30:00 row
6,077m
Meters
30:00.0
Time
2:28.0
Pace
334
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 170 |
August 25, 2022 05:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,077m | 2:28.0 | 108 | 670 | 16 | 129 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 16 | 119 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 16 | 125 |
| 18:00.0 | 1,216m | 2:28.0 | 108 | 671 | 17 | 130 |
| 24:00.0 | 1,208m | 2:29.0 | 106 | 664 | 17 | 135 |
| 30:00.0 | 1,204m | 2:29.5 | 105 | 660 | 17 | 137 |
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Workout Graph
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