Frank Perez 30:00 row
6,072m
Meters
30:00.0
Time
2:28.2
Pace
332
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 174 |
August 29, 2022 05:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,072m | 2:28.2 | 107 | 669 | 16 | 124 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 16 | 100 |
| 12:00.0 | 1,211m | 2:28.6 | 107 | 666 | 16 | 125 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 16 | 128 |
| 24:00.0 | 1,215m | 2:28.1 | 108 | 670 | 17 | 134 |
| 30:00.0 | 1,214m | 2:28.2 | 107 | 669 | 17 | 137 |
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Workout Graph
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