Frank Perez 30:00 row
6,099m
Meters
30:00.0
Time
2:27.5
Pace
336
Calories
127
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 15 |
| Stroke Count | 472 |
| Drag Factor | 175 |
September 11, 2022 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,099m | 2:27.5 | 109 | 674 | 15 | 127 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 16 | 116 |
| 12:00.0 | 1,220m | 2:27.5 | 109 | 675 | 15 | 123 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 16 | 129 |
| 24:00.0 | 1,218m | 2:27.7 | 108 | 673 | 16 | 133 |
| 30:00.0 | 1,217m | 2:27.9 | 108 | 672 | 16 | 136 |