Frank Perez 30:00 row
6,124m
Meters
30:00.0
Time
2:26.9
Pace
337
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 16 |
| Stroke Count | 483 |
| Drag Factor | 167 |
September 14, 2022 05:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,124m | 2:26.9 | 110 | 679 | 16 | 129 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 16 | 119 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 16 | 129 |
| 18:00.0 | 1,229m | 2:26.4 | 111 | 683 | 16 | 132 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 16 | 133 |
| 30:00.0 | 1,219m | 2:27.6 | 109 | 674 | 16 | 136 |
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Workout Graph
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