Frank Perez 30:00 row
6,122m
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 15 |
| Stroke Count | 463 |
| Drag Factor | 171 |
September 16, 2022 05:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,122m | 2:27.0 | 110 | 679 | 15 | 130 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 16 | 119 |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 15 | 127 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 15 | 133 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 15 | 134 |
| 30:00.0 | 1,220m | 2:27.5 | 109 | 675 | 16 | 139 |
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Workout Graph
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