Frank Perez 30:00 row
6,208m
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 173 |
September 21, 2022 05:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,208m | 2:24.9 | 115 | 695 | 17 | 129 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 17 | 124 |
| 12:00.0 | 1,252m | 2:23.7 | 118 | 705 | 17 | 126 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 17 | 130 |
| 24:00.0 | 1,241m | 2:25.0 | 115 | 694 | 17 | 133 |
| 30:00.0 | 1,232m | 2:26.1 | 112 | 686 | 17 | 133 |
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Workout Graph
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