Frank Perez 30:00 row
6,146m
Meters
30:00.0
Time
2:26.4
Pace
339
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 16 |
| Stroke Count | 480 |
| Drag Factor | 165 |
September 27, 2022 05:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,146m | 2:26.4 | 111 | 683 | 16 | 131 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 16 | 120 |
| 12:00.0 | 1,232m | 2:26.1 | 112 | 686 | 16 | 131 |
| 18:00.0 | 1,229m | 2:26.4 | 111 | 683 | 16 | 132 |
| 24:00.0 | 1,219m | 2:27.6 | 109 | 674 | 16 | 135 |
| 30:00.0 | 1,232m | 2:26.1 | 112 | 686 | 16 | 139 |
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Workout Graph
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