Frank Perez 30:00 row
6,192m
Meters
30:00.0
Time
2:25.3
Pace
343
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 16 |
| Stroke Count | 493 |
| Drag Factor | 174 |
October 04, 2022 05:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,192m | 2:25.3 | 114 | 692 | 16 | 130 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 17 | 122 |
| 12:00.0 | 1,238m | 2:25.3 | 114 | 691 | 16 | 127 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 16 | 133 |
| 24:00.0 | 1,233m | 2:25.9 | 112 | 687 | 17 | 134 |
| 30:00.0 | 1,235m | 2:25.7 | 113 | 689 | 17 | 135 |
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Workout Graph
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