Frank Perez 30:00 row
6,291m
Meters
30:00.0
Time
2:23.0
Pace
354
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 173 |
October 08, 2022 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,291m | 2:23.0 | 120 | 711 | 17 | 136 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 17 | 122 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 17 | 130 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 17 | 135 |
| 24:00.0 | 1,260m | 2:22.8 | 120 | 713 | 17 | 145 |
| 30:00.0 | 1,287m | 2:19.8 | 128 | 740 | 18 | 151 |
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Workout Graph
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