Frank Perez 30:00 row
6,221m
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 170 |
October 11, 2022 05:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,221m | 2:24.6 | 116 | 697 | 17 | 127 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 17 | 116 |
| 12:00.0 | 1,242m | 2:24.9 | 115 | 695 | 17 | 126 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 18 | 128 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 18 | 133 |
| 30:00.0 | 1,243m | 2:24.8 | 115 | 696 | 18 | 136 |
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Workout Graph
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