Frank Perez 30:00 row
6,229m
Meters
30:00.0
Time
2:24.4
Pace
346
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 170 |
October 19, 2022 05:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,229m | 2:24.4 | 116 | 699 | 16 | 129 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 17 | 121 |
| 12:00.0 | 1,254m | 2:23.5 | 118 | 707 | 17 | 125 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 16 | 131 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 17 | 133 |
| 30:00.0 | 1,236m | 2:25.6 | 113 | 690 | 17 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.