Frank Perez 30:00 row
6,271m
Meters
30:00.0
Time
2:23.5
Pace
351
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 173 |
October 24, 2022 05:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,271m | 2:23.5 | 118 | 707 | 17 | 134 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 18 | 127 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 17 | 133 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 17 | 136 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 17 | 137 |
| 30:00.0 | 1,237m | 2:25.5 | 114 | 690 | 17 | 138 |
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Workout Graph
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