Frank Perez 20:00 row
4,253m
Meters
20:00.0
Time
2:21.0
Pace
241
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 17 |
| Stroke Count | 335 |
| Drag Factor | 166 |
October 28, 2022 05:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,253m | 2:21.0 | 125 | 729 | 17 | 131 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 17 | 122 |
| 8:00.0 | 876m | 2:16.9 | 136 | 768 | 17 | 132 |
| 12:00.0 | 849m | 2:21.3 | 124 | 726 | 17 | 133 |
| 16:00.0 | 832m | 2:24.2 | 117 | 701 | 17 | 133 |
| 20:00.0 | 828m | 2:24.9 | 115 | 695 | 17 | 136 |
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Workout Graph
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