Frank Perez 20:00 row
4,253
Meters
20:00.0
Time
2:21.0
Pace
241
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 335 |
| Drag Factor | 166 |
October 28, 2022 05:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,253 | 2:21.0 | 125 | 723 | 241 | 17 | 131 |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 17 | 122 |
| 8:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 17 | 132 |
| 12:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 17 | 133 |
| 16:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 17 | 133 |
| 20:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 17 | 136 |
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Workout Graph
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