Frank Perez 30:00 row
6,271m
Meters
30:00.0
Time
2:23.5
Pace
351
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 163 |
November 05, 2022 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,271m | 2:23.5 | 118 | 707 | 16 | 124 |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 17 | 99 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 16 | 124 |
| 18:00.0 | 1,261m | 2:22.7 | 120 | 714 | 17 | 131 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 17 | 131 |
| 30:00.0 | 1,245m | 2:24.5 | 116 | 698 | 17 | 137 |
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Workout Graph
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