Frank Perez 30:00 row
6,250m
Meters
30:00.0
Time
2:24.0
Pace
350
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 16 |
| Stroke Count | 480 |
| Drag Factor | 159 |
November 07, 2022 05:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,250m | 2:24.0 | 117 | 703 | 16 | 129 |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 16 | 118 |
| 12:00.0 | 1,262m | 2:22.6 | 121 | 715 | 16 | 127 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 16 | 132 |
| 24:00.0 | 1,248m | 2:24.2 | 117 | 701 | 16 | 136 |
| 30:00.0 | 1,232m | 2:26.1 | 112 | 686 | 16 | 135 |
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Workout Graph
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