Frank Perez 30:00 row
6,350m
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 164 |
November 09, 2022 05:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,350m | 2:21.7 | 123 | 723 | 18 | 134 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 18 | 121 |
| 12:00.0 | 1,258m | 2:23.0 | 119 | 711 | 18 | 131 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 18 | 135 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 19 | 148 |
| 30:00.0 | 1,293m | 2:19.2 | 130 | 746 | 19 | 137 |
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Workout Graph
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