Frank Perez 30:00 row
6,251m
Meters
30:00.0
Time
2:23.9
Pace
349
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 162 |
November 11, 2022 05:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,251m | 2:23.9 | 117 | 703 | 17 | 125 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 17 | 120 |
| 12:00.0 | 1,254m | 2:23.5 | 118 | 707 | 17 | 125 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 17 | 129 |
| 24:00.0 | 1,246m | 2:24.4 | 116 | 699 | 17 | 117 |
| 30:00.0 | 1,247m | 2:24.3 | 116 | 700 | 17 | 137 |
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Workout Graph
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