Frank Perez 30:00 row
6,269
Meters
30:00.0
Time
2:23.5
Pace
351
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 163 |
November 21, 2022 05:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,269 | 2:23.5 | 118 | 707 | 351 | 18 | 132 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 20 | 123 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 18 | 131 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 18 | 125 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 18 | 137 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 18 | 144 |
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30:00