Frank Perez 20:00 row
4,184m
Meters
20:00.0
Time
2:23.4
Pace
234
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 153 |
November 30, 2022 05:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,184m | 2:23.4 | 119 | 708 | 17 | 122 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 17 | 112 |
| 8:00.0 | 838m | 2:23.1 | 119 | 710 | 17 | 123 |
| 12:00.0 | 845m | 2:22.0 | 122 | 720 | 17 | 125 |
| 16:00.0 | 842m | 2:22.5 | 121 | 716 | 17 | 127 |
| 20:00.0 | 836m | 2:23.5 | 118 | 707 | 17 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.