Frank Perez 30:00 row
6,269m
Meters
30:00.0
Time
2:23.5
Pace
351
Calories
102
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 157 |
December 05, 2022 05:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,269m | 2:23.5 | 118 | 707 | 16 | 102 |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 17 | 117 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 16 | 128 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 16 | 132 |
| 24:00.0 | 1,241m | 2:25.0 | 115 | 694 | 16 | 134 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 16 |
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30:00