Frank Perez 30:00 row
6,310m
Meters
30:00.0
Time
2:22.6
Pace
357
Calories
151
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 155 |
December 09, 2022 05:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,310m | 2:22.6 | 121 | 715 | 17 | 151 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 16 | 126 |
| 12:00.0 | 1,282m | 2:20.4 | 126 | 735 | 17 | 154 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 19 | 166 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 19 | 162 |
| 30:00.0 | 1,237m | 2:25.5 | 114 | 690 | 17 | 151 |
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Workout Graph
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30:00