Frank Perez 30:00 row
6,272m
Meters
30:00.0
Time
2:23.4
Pace
353
Calories
102
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 16 |
| Stroke Count | 496 |
| Drag Factor | 166 |
December 12, 2022 05:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,272m | 2:23.4 | 118 | 707 | 16 | 102 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 17 | 118 |
| 12:00.0 | 1,253m | 2:23.6 | 118 | 706 | 17 | 127 |
| 18:00.0 | 1,226m | 2:26.8 | 111 | 680 | 16 | 133 |
| 24:00.0 | 1,259m | 2:22.9 | 120 | 712 | 16 | 136 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 17 |
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30:00