Frank Perez 30:00 row
6,228m
Meters
30:00.0
Time
2:24.5
Pace
348
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 16 |
| Stroke Count | 486 |
| Drag Factor | 155 |
December 14, 2022 05:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,228m | 2:24.5 | 116 | 699 | 16 | 129 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 16 | 120 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 16 | 128 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 16 | 131 |
| 24:00.0 | 1,250m | 2:24.0 | 117 | 703 | 16 | 133 |
| 30:00.0 | 1,241m | 2:25.0 | 115 | 694 | 16 | 135 |
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Workout Graph
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30:00