Frank Perez 30:00 row
6,322m
Meters
30:00.0
Time
2:22.3
Pace
357
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 169 |
December 20, 2022 05:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,322m | 2:22.3 | 121 | 717 | 18 | 131 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 18 | 118 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 18 | 128 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 18 | 133 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 18 | 137 |
| 30:00.0 | 1,287m | 2:19.8 | 128 | 740 | 18 | 141 |
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30:00