Frank Perez v0:30/1:30r...8 row
1,158m
Meters
4:00.0
Time
1:43.6
Pace
88
Calories
151
Heart Rate
| Rest Distance | 2,217m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,375m |
| Overall Time | 16:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 210 |
December 24, 2022 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 28 | 151 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 132 | |
| r: 1:30 | 293m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 144 | |
| r: 1:30 | 281m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 147 | |
| r: 1:30 | 281m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 153 | |
| r: 1:30 | 274m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 156 | |
| r: 1:30 | 281m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 158 | |
| r: 1:30 | 277m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 160 | |
| r: 1:30 | 266m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 162 | |
| r: 1:30 | 264m | ||||||
| r2,217m |
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v8:00/:00r...10