Frank Perez 30:00 row
6,125m
Meters
30:00.0
Time
2:26.9
Pace
338
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 161 |
June 03, 2024 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,125m | 2:26.9 | 110 | 679 | 17 | 127 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 18 | 122 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 18 | 123 |
| 18:00.0 | 1,237m | 2:25.5 | 114 | 690 | 18 | 130 |
| 24:00.0 | 1,207m | 2:29.1 | 106 | 663 | 17 | 129 |
| 30:00.0 | 1,204m | 2:29.5 | 105 | 660 | 17 | 133 |
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Workout Graph
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