Frank Perez 20:11 row
3,991m
Meters
20:11.9
Time
2:31.8
Pace
217
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 349 |
| Drag Factor | 172 |
June 19, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.9 | 3,991m | 2:31.8 | 100 | 644 | 17 | 129 |
| 6:00.0 | 1,195m | 2:30.6 | 102 | 652 | 18 | 121 |
| 12:00.0 | 1,243m | 2:24.8 | 115 | 696 | 17 | 135 |
| 18:00.0 | 1,183m | 2:32.1 | 99 | 641 | 17 | 130 |
| 20:11.9 | 371m | 2:57.7 | 62 | 514 | 16 | 131 |
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Workout Graph
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