Frank Perez 20:00 row
4,363
Meters
20:00.0
Time
2:17.5
Pace
252
Calories
154
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 198 |
June 26, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,363 | 2:17.5 | 135 | 756 | 252 | 17 | 154 |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 18 | 141 |
| 8:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 17 | 150 |
| 12:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 17 | 156 |
| 16:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 18 | 163 |
| 20:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 17 | 164 |
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Workout Graph
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