Frank Perez 20:00 row
3,968
Meters
20:00.0
Time
2:31.2
Pace
214
Calories
129
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 16 |
| Stroke Count | 326 |
| Drag Factor | 200 |
June 28, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,968 | 2:31.2 | 101 | 648 | 214 | 16 | 129 |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 43 | 17 | 122 |
| 8:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 16 | 128 |
| 12:00.0 | 796 | 2:30.7 | 102 | 651 | 43 | 16 | 130 |
| 16:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 16 | 138 |
| 20:00.0 | 760 | 2:37.8 | 89 | 606 | 40 | 16 | 130 |
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Workout Graph
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