Frank Perez 15:05 row
3,004m
Meters
15:05.0
Time
2:30.6
Pace
162
Calories
128
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 16 |
| Stroke Count | 245 |
| Drag Factor | 157 |
July 01, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.0 | 3,004m | 2:30.6 | 102 | 652 | 16 | 128 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 17 | 127 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 16 | 128 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 16 | 129 |
| 15:05.0 | 12m | 3:28.3 | 39 | 433 | 0 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.