Frank Perez 20:00 row
4,068
Meters
20:00.0
Time
2:27.4
Pace
223
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 16 |
| Stroke Count | 325 |
| Drag Factor | 165 |
July 03, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,068 | 2:27.4 | 109 | 675 | 223 | 16 | 123 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 17 | 116 |
| 8:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 16 | 122 |
| 12:00.0 | 818 | 2:26.6 | 111 | 681 | 45 | 16 | 126 |
| 16:00.0 | 820 | 2:26.3 | 112 | 684 | 45 | 16 | 127 |
| 20:00.0 | 815 | 2:27.2 | 110 | 677 | 45 | 16 | 128 |
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Workout Graph
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