Frank Perez 30:00 row
6,110m
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 16 |
| Stroke Count | 486 |
| Drag Factor | 157 |
July 10, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,110m | 2:27.2 | 110 | 676 | 16 | 140 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 17 | 129 |
| 12:00.0 | 1,209m | 2:28.8 | 106 | 664 | 16 | 135 |
| 18:00.0 | 1,219m | 2:27.6 | 109 | 674 | 16 | 143 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 16 | 144 |
| 30:00.0 | 1,244m | 2:24.6 | 116 | 697 | 17 | 150 |
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Workout Graph
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